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One Rep Max Calculator

This tool estimates your one-repetition maximum (1RM) — the maximum weight you can lift for one complete repetition of a given exercise.

Weight Lifted

Enter the weight you lifted and choose the unit

Repetitions Enter how many reps you completed at that weight

Result:

Formula	Epley Formula: 1RM = weight × (1 + reps ÷ 30)
Estimated One Rep Max
Estimated 90% 1RM
Estimated 80% 1RM
Estimated 70% 1RM

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